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Saturday, May 21, 2011

Smart snacks

In between meals & need a little snack? Here are just a few ideas from Self magazine, in good portion sizes, to keep you going until your next meal. And they're all under 200 calories!


Handful of olives

1 cup unshelled edamame

1 Subway turkey breast wrap

1/4 cup hummus with carrot sticks


1/2 banana rolled in 1 tbsp frozen semisweet (or carob, my fave!) chocolate chips

100-calorie Balance Bar

Dish of fresh raspberries/blueberries/strawberries/blackberries

Fage Greek Yogurt with natural honey and/or fruit

View the whole list at

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